
According to the calendar and the weatherman it is officially Spring. Now is the time to shop for fresh fruits, vegetables and plant those herb gardens. Before heading out to your local grocery store or farmers market find out what is in season. Right now strawberries,blueberries,melons, green leafy vegetables like spinach, kale and collards are great picks. Another great pick is cabbage, Here is a light recipe using savoy and red cabbage, a simple vinaigrette and seared salmon.
Enjoy!
Savoy and Red Cabbage Salad w/ Salmon
serves 4
1 # Salmon filet skin on*
2 cup Savoy cabbage shredded
2 cup Red cabbage shredded
1/4 cup red onion julienned
2 tb champagne vinegar
1 tb dijon mustard
1/4 cup olive oil for dressing
2 tb olive oil to cook with
salt and white pepper
1. Heat olive oil in a pan over medium high heat
2. Season salmon with salt and pepper on both sides
3. Place the skin side down first an allow to cook for 3-4 minutes, turn over and cook another 2-3 minutes
4. In a bowl combine the vinegar and mustard
5. Slowly whisk in the olive oil, season with salt and pepper
6. Add the cabbage and onions, toss gently and season
7. Serve the salad and salmon together
* When buying salmon with the skin on, be sure to remove the scales. Cooking fish with the skin on adds flavor, keeps the flesh moist and adds crispy texture.
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